Dr. Ellen’s Blog
Welcome to Dr. Ellen’s blog. Here you can find naturopathic and wellness related resources on a range of holisitic medicine topics.
Naturopathic Medicine Blogs
What to Expect at Your First Visit with Dr. Ellen
Starting with a new healthcare provider can feel overwhelming. Learn what to expect during your first one-hour visit with Dr. Ellen, how she approaches root-cause healing, and why understanding your full health story matters.
The Role of Nutrition in Managing Acne: Foods to Eat and Avoid
The Role of Nutrition in Managing Acne: Foods to Eat and Avoid Understanding the Connection Between Acne and Nutrition How Diet Affects Skin Health Our skin is like a mirror that reflects what we eat. Eating healthy foods can help keep our skin clear and glowing. When…
How Naturopathic Medicine Can Support Women’s Health
Understanding Naturopathic Medicine and Its Principles Naturopathic medicine is a unique approach to health that focuses on natural healing. Naturopathic doctors use various methods to help people feel better and stay healthy. Here are some key ideas about…
Women’s Health Blogs
Why TSH Alone Doesn’t Tell the Full Story About Your Thyroid
A normal TSH doesn’t always mean optimal thyroid function. Learn why many women continue experiencing thyroid symptoms despite “normal” lab results.
Normal Blood Tests but Still Feel Unwell? Here’s Why
Your bloodwork says “normal” — but you feel anything but. Here’s why symptoms can show up before labs do, and what your body is trying to tell you.
Why You Still Feel Exhausted Even After a Full Night’s Sleep
Waking up tired even after 8 hours of sleep? Learn what’s disrupting your sleep quality and how to fix the root cause of your fatigue.
Guth Health and Digestion Blogs
Why Your Gut Feels Different in Midlife Than It Did at 25
Struggling with bloating or digestion changes in your 40s? Your gut isn’t the same as it was at 25. Here’s what’s changed and how to support it.
The Role of Nutrition in Managing Acne: Foods to Eat and Avoid
The Role of Nutrition in Managing Acne: Foods to Eat and Avoid Understanding the Connection Between Acne and Nutrition How Diet Affects Skin Health Our skin is like a mirror that reflects what we eat. Eating healthy foods can help keep our skin clear and glowing. When…
Healing Your Gut: Understanding Leaky Gut Syndrome and Natural Remedies
Understanding Leaky Gut Syndrome What is Leaky Gut? Leaky gut syndrome is a condition where the lining of the intestines becomes damaged. This damage allows harmful substances to leak into the bloodstream. This can lead to various health issues. Causes of Leaky Gut…
Stress and Fatigue Health Blogs
Why You Still Feel Exhausted Even After a Full Night’s Sleep
Waking up tired even after 8 hours of sleep? Learn what’s disrupting your sleep quality and how to fix the root cause of your fatigue.
The Impact of Stress on Women’s Hormonal Health: Tips for Finding Balance
Understanding Hormonal Imbalance in Women Hormonal imbalance is when the levels of hormones in a woman’s body are not where they should be. This can lead to various health issues. Common Causes of Hormonal Imbalance Stress: High stress can throw hormones out of…
Holistic Approaches to Managing Stress and Fatigue
Understanding the Impact of Stress and Fatigue The Science Behind Stress Responses Stress is a natural reaction our body has to challenges. When we feel stressed, our body releases hormones like adrenaline and cortisol. These hormones prepare us to face the challenge,…
Thyroid Health Blogs
Why TSH Alone Doesn’t Tell the Full Story About Your Thyroid
A normal TSH doesn’t always mean optimal thyroid function. Learn why many women continue experiencing thyroid symptoms despite “normal” lab results.
Thyroid Health 101: Common Disorders and Natural Treatments
Understanding the Thyroid Gland The thyroid gland is a small butterfly-shaped gland located in the front of your neck. It plays a big role in how your body works. Here’s what you need to know about it: Functions of the Thyroid Produces hormones: The thyroid makes…
Thyroid Health 101: Common Disorders and Natural Treatments
Thyroid Health 101: Common Disorders and Natural Treatments Understanding Thyroid Function Role of the Thyroid Gland The thyroid gland is a small, butterfly-shaped organ located at the base of your neck. It’s part of the endocrine system, which is a network of glands…