5 Lifestyle Tips to Improve Gut Health and Digestion Improving gut health is critical to overall wellness, supporting digestion, boosting immunity, and enhancing mood. Our gut is often called our "second brain," and how we treat it affects our body and mind. Small lifestyle adjustments, from...
Healing Your Gut:Understanding Gut Inflammation Causes and Risk FactorsGut inflammation occurs when the lining of your intestines gets damaged, allowing harmful substances like toxins and bacteria to enter your body. Some common causes and risk factors include:Poor diet, especially one high in sugar and processed foodsChronic...
Understanding the Gut-Brain Connection: How Your Gut Health Affects Stress and Anxiety Exploring the Basics of the Gut-Brain ConnectionDefining the Gut-Brain ConnectionThe Gut-Brain Connection is like a secret chat between your gut and your brain. They talk to each other using special signals that help you...
Service Areas: Hillsboro, Portland, Beaverton, Forest Grove, Tigard, Tualatin, Cornelius, Gresham, North Plains, Sherwood, McMinnville, Canby, Lake Oswego Milwaukie Aloha, West Linn, Fairview, Woodburn, Vancouver Gladstone, Sandy, Molalla, Damascus, King City, Hubbard
© 2025 Ellen Heinitz, ND – All rights reserved | Made with ❤︎ By Birdee Media
Optimized by Seraphinite Accelerator