Dr. Heinitz considers various factors, including diet, lifestyle, emotional well-being, and hormones. They may also look for signs of underlying conditions, such as an underactive thyroid or adrenal fatigue.

Once she has a better understanding of the underlying causes of stress and fatigue, Dr. Heinitz will develop a treatment plan that is tailored to you. This may include dietary changes, herbal remedies, lifestyle modifications, and stress reduction techniques.

Some dietary changes Dr. Heinitz may recommend include eating plenty of fruits, vegetables, and whole grains, avoiding processed foods, sugary drinks, caffeine, and limiting alcohol consumption.

Herbal remedies including adaptogenic herbs may help to improve energy levels, reduce stress, and promote relaxation.

Lifestyle modifications that Dr. Heinitz may recommend include getting regular exercise, practicing relaxation techniques, and getting enough sleep. Exercise can help to reduce stress, improve sleep quality, and boost energy levels. Relaxation techniques, such as yoga, meditation, and deep breathing, can also help to reduce stress and improve sleep.

Naturopathic medicine offers a safe and effective way to address stress and fatigue. Working with an ND gives you the individualized care you need to improve your health and well-being.